Three people in the room. At most.
Strong & Lean is a private studio on Spring Street, Bondi Junction. Brad Stocks has coached here for over twenty years, and the room stays small on purpose.
Brad has seen more than most
He is a certified personal trainer with a degree in counselling, and he coached strength and conditioning for the Newtown Jets. That mix is the whole point: the program handles the training, the conversation handles everything that gets in its way.
- Programs written for your experience and your body, not copied off a template
- Technique coached every single session, so you keep the lift and lose the injury
- Nutrition for fat loss and strength, built into the coaching rather than sold on top
- Weekly accountability, whether you train in the studio or online
Three ways to train with Brad
Pick the one that fits your week. All of them are coached by Brad himself.
One on one
- 100% of the session is yours
- Private studio, no audience
- Maximum flexibility and support
- Built for complex goals, injuries and rehab
Semi-private
- Three people per session, maximum
- Your own strength program
- Technique coaching every session
- No crowds and no chaos
Online coaching
- Train anywhere, any time
- Your own personalised program
- Weekly accountability and support
- Nutrition guidance included
What six weeks has done
Fast change is possible when everything lines up. It is not for everyone, and Brad will tell you straight whether it suits you.
Lost in six weeks on the challenge, and strength and fitness up with it.
JoshLost in four weeks, with only a month in Sydney to train.
RobBody fat gone in six weeks on the six week challenge.
BenIn their words
“After four years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. One of the most genuinely giving and thoughtful coaches I have worked with.”
Rena“I was blown away with the progress I made in that short time. The sessions were always challenging and specific to what I needed, and he was always there to answer any question I had.”
Rob“The only trainer I have ever listened to. Slowly but surely you helped me get to a much better place, and for the first time in ten years be okay with the way I look.”
JacquiFind the studio
Two minutes from Bondi Junction station. Ring Brad and he will tell you honestly whether he is the right coach for what you are after.
- Studio
- 2/78 Spring Street, Bondi Junction NSW 2022
- Phone
- 0416 030 656
